I know why the mind procrastinates. I know why the brain becomes stressed, anxious, sad and unmotivated. And I understand how meditation will help you breeze past all of these problems, and lead a happier, healthier and more productive life.
But I don't just know all of this from reading scientific studies and from receiving amazing feedback from my customers. I also have a very personal story with meditation.
I was born in Germany, and as a child I always struggled with being overweight. This led to me having a low self-esteem, and even being bullied at school. My mother could see I was clearly struggling with myself, and recommended autogenic training. When I first began, I didn't lose any weight, but I became much calmer and more at ease with myself.
After seeing such profound results so fast, I was keen to learn more. And this began my journey into the human mind. I began reading books on meditation and mindfulness, and attended a local meditation class. With no dis-respect to the religious and spiritual side of meditation, I kept my studying towards the scientific benefits it had to offer.
Nothing happened immediately, but after consistent meditation practice I began to develop a healthier, more stable state of mind. My confidence in myself grew as I became more in control of my emotions. I also became more focused and my school life greatly improved. I loved the results I got from meditation. This simple exercise changed my life. And for that reason I've been studying it since.
On my journey to learn more about the mind, I also studied NLP (Neuro Linguistic Programming) with its co-founder, Dr. Richard Bandler - the man who has been quoted as one of "the most influential thinkers of the 21st Century". In 2011 I became a qualified NLP and EFT Master Practitioner, and a qualified meditation instructor.
And this is how I came to put together Mindful Clarity. It was a long project that took time to map out and organize. But its finished, and is accessible to you right now. I built Mindful Clarity using my 2-decades of experience, research, and information I've personally learn't from some of the worlds greatest "thinkers".
Mindful Clarity is a simple mindful meditation e-course, giving you the tools to meditate and absorb all the wonderful benefits meditation has to offer, from the comfort of your own home.